Get ready for the Inaugural Cedar Rapids Marathon Weekend with the support of a community and an RRCA (Level 1) Certified Coach! You will receive:
16-Week Training Plan (pdf) of your choice (Marathon, Half Marathon, 10k, 5k).
Each distance has 3 plan levels (beginner, intermediate, advanced); you will receive ALL levels of the distance you choose.
Unlimited email access to your coach (typically reserved for 1:1 clients) for questions, concerns, or how to adjust training when sick, traveling, etc.
Access to 5 monthly video calls (Training, Q&A):
Sundays, 6:30-7:30 pm CST(Feb 1, March 1, April 5, May 3, May 31)
All calls will be recorded for those unable to attend
Topics include: Understanding Effort & Paces, Sports Nutrition Basics, Recovery, Mindset, and more.
(OPTIONAL): Saturday Group Runs
These are open to anyone and are not a part of your paid package
We will rotate through 4 locations/routes each week (2 close to downtown CR, 1 in Marion, 1 in Hiawatha). Additional details (specific locations, time, etc.) will be shared upon sign-up.
If you have any questions, please contact me (Micaeh) at emergeruncoaching@gmail.com
Get ready for the Inaugural Cedar Rapids Marathon Weekend with the support of a community and an RRCA (Level 1) Certified Coach! You will receive:
16-Week Training Plan (pdf) of your choice (Marathon, Half Marathon, 10k, 5k).
Each distance has 3 plan levels (beginner, intermediate, advanced); you will receive ALL levels of the distance you choose.
Unlimited email access to your coach (typically reserved for 1:1 clients) for questions, concerns, or how to adjust training when sick, traveling, etc.
Access to 5 monthly video calls (Training, Q&A):
Sundays, 6:30-7:30 pm CST(Feb 1, March 1, April 5, May 3, May 31)
All calls will be recorded for those unable to attend
Topics include: Understanding Effort & Paces, Sports Nutrition Basics, Recovery, Mindset, and more.
(OPTIONAL): Saturday Group Runs
These are open to anyone and are not a part of your paid package
We will rotate through 4 locations/routes each week (2 close to downtown CR, 1 in Marion, 1 in Hiawatha). Additional details (specific locations, time, etc.) will be shared upon sign-up.
If you have any questions, please contact me (Micaeh) at emergeruncoaching@gmail.com
