Run & Strength Programs

All programs (coaching, pre-made plans, etc.) can be found HERE on the V.O2 platform. Options include:

  • 30-minute ‘Ask A Coach’ Consultation

  • Beginner Base Building Plan (build to 25 miles per week)

  • Advanced Base Building Plan (build to 30 miles per week, with speedwork)

  • 1-1 Coaching with V.O2 platform access

  • Coming soon: Half Marathon and Marathon Plans

Questions?

It’s important to feel confident in the program you choose. If you have questions, submit them using the form below -I’ll do my best to answer them and help you make the decision that's right for you.