You love running long distances (like the half marathon, marathon, or ultra) and you work really hard to get the best out of yourself in training and on race day - but you also love Jesus and want to glorify Him in all you do. Strategic & supportive run coaching with a Christian run coach will help you overcome the internal tug-of-war between accomplishment and honoring God so you can focus on pursuing your next goal with joy and freedom.
You’re an ambitious, goal-driven, Christian runner chasing your next breakthrough race or distance PR - and you want to keep Jesus first.
You want to pursue your goals in a way that honors and glorifies God
You wish you could show up to the start line of a race without feeling anxious about what the result will be
You’ve been following online training programs that worked for a while, but now your race times aren’t getting any better
You started copying what other dedicated runners do (run streaks, running multiple marathons or ultra-marathons a year), but you’re exhausted and feel like it’s taking over your life
You tend to go “all in” with your training and spend your rest days lifting, cross-training, or sneaking in an extra mile because you think that’s what it will take to achieve your goal
You think you need to run more mileage to train for a marathon or ultra, but you don’t know how you’’ll fit it in and still make time for family, ministry, or other things that are important to you
You’re wondering if you should run “just for fun” because you don’t like how you feel when you don’t get the result you want
You CAN run faster, further, and stronger without making running an idol and honoring God in all you do!
1:1 run coaching will give you clarity, direction, and support so you can achieve your goals and give Him all the glory.
1:1 Run Coaching is for you if you’re ready to chase your next breakthrough race but also…
My Run Coaching Philosophy
Your Training Should Challenge You, Not Crush You
If you’re not getting any faster or DNF-ing most of your races, then your training may not be working for you. That doesn’t mean you need to run more miles, sign up for more races, or start a run streak - you might actually need to do less, or more of the right workouts for you. Your training should challenge you and cause your body to adapt, but it shouldn’t make you feel sore or exhausted day after day. It should be tough, but not so tough that you’re unable to maintain the training load and stay consistent with your training.
As your run coach, I will create a training plan for you based on your unique running history & goals, and will update it weekly so your body can adapt appropriately and allow you to get fitter, faster, and stronger without burning out or feeling like your life revolves around training. If you start feeling pain in your hip or knee, if you’re up all night with a sick kid, or if you plan to spend a whole week out of town with your family - I will adjust your training to make it work for you!
God Comes First - Not Running
For someone who loves running as much as you do & and desires to perform well, running can become an idol if you’re not careful. You can enjoy running and pursue your goals without letting that happen, but it takes being intentional and making the choice to glorify God in all you do.
We won’t just focus on running, lifting, and fueling - we’ll focus on spending time with God and being intentional about praying, reading His word, and resting in His presence. We won’t look only to tools and resources the world offers to overcome your struggles (like improving your mindset or reducing stress) - they can be helpful, but we’ll look to Him first.
Running is a gift, but it makes a terrible god - we’ll focus on worshiping God, the GIVER of good gifts, and keep running in its rightful place.
Community & Connection Matter
Every runner has blind spots when it comes to their training, so it’s important to have someone point them out and help you see what you simply can not see! And as a Christian runner who wants to honor God, you want someone to help you prioritize your relationship with God, pray for you, and encourage you spiritually.
As your run coach, I will be there to provide accountability when you feel challenged, encouragement when you doubt yourself, and prayer when you need it most.
Communication with you is a top priority - I’m not just going to give you a plan and send you on your way. I will want to know when you ate something that gave you the runs or if you’re working crazy overtime hours. You can tell me how good you felt when you crushed your threshold workout or how you stopped to pick some wildflowers during your long run because they reminded you of how amazing God is!
You’ll be able to connect with me via e-mail, our monthly video calls, leave comments on your workouts in the Training Peaks app, and connect with like-minded runners as we build a community of Christian runners.
“If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.” Ecclesiastes 4:10
Which Level Of Coaching Is Best For You?
Best For Getting Started
BRONZE Level 1:1 Run Coaching
$150/month
Recommended for first-time Half-Marathon or Marathon runners to finish strong or anyone who desires extra accountability and a custom plan to help you achieve your goal.
A 100% custom run plan created just for you and updated weekly based on your goals, schedule, current fitness level, injury risk, etc. Your workouts sync to a private app (Training Peaks) with your smart watch which provides immediate feedback and data we can use to make sure your training is challenging you at the right level to achieve your goals
1:1 run coaching with weekly check-ins via e-mail for individual support, accountability, feedback, and spiritual encouragement so you can continue making progress and overcome any challenges you might face along the way
Unlimited e-mail access to Micaeh (M-F, 24-48 hr response time) for questions, schedule changes, or clarification
Pre and post race video calls for expert planning, race strategy, post race analysis and goal setting (up to two “A” races per year)
Strength and nutrition guide to help you become a stronger, more durable athlete, fuel your body the right way, and improve your performance
Most Popular
SILVER Level 1:1 Run Coaching
$200/month
A 100% custom run plan created just for you and updated weekly based on your goals, schedule, current fitness level, injury risk, etc. Your workouts sync to a private app (Training Peaks) with your smart watch which provides immediate feedback and data we can use to make sure your training is challenging you at the right level to achieve your goals
1:1 run coaching with weekly check-ins via e-mail for individual support, accountability, feedback, and spiritual encouragement so you can continue making progress and overcome any challenges you might face along the way
1 video call/month for additional accountability, support and an in-depth look at your current training, progress and goals.
Unlimited e-mail access to Micaeh (M-F, 24-48 hr response time) for questions, schedule changes, or clarification
Pre and post race video calls for expert planning, race strategy, post race analysis and goal setting (all “A” races)
Strength and nutrition guide to help you become a stronger, more durable athlete, fuel your body the right way, and improve your performance
A Training Peaks Premium Account for more in-depth data, the ability to move your workouts around, and a more collaborative experience with your coach.
Recommended for Half-Marathon or Marathon runners to PR or BQ, or first-time Ultramarathon runners who desire extra accountability and a custom plan to get the best out of yourself on race day.
High Level Support For A Successful Ultra
GOLD Level 1:1 Run Coaching
$250/month
Recommended for first-time or seasoned Ultramarathon runners who are looking to finish their dream race feeling strong, get a personal best, or need support navigating everything from a nutrition plan to drop bags to building a crew and more.
A 100% custom run plan created just for you and updated weekly based on your goals, schedule, current fitness level, injury risk, etc. Your workouts sync to a private app (Training Peaks) with your smart watch which provides immediate feedback and data we can use to make sure your training is challenging you at the right level to achieve your goals
1:1 run coaching with weekly check-ins via e-mail for individual support, accountability, feedback, and spiritual encouragement so you can continue making progress and overcome any challenges you might face along the way
1 video call/month for additional accountability and support and an in-depth look at your current training, progress and goals.
Unlimited e-mail access to Micaeh (M-F, 24-48 hr response time) for questions, schedule changes, clarification
Pre and post race video calls for expert planning, race strategy, post race analysis and goal setting (all “A” and “B” races)
Nutrition guide tofuel your body the right way and improve your performance, plus custom intra-nutrition supportfor training and races (we’ll develop and create a plan tailored to your specific GI tolerance, preferences, and race-day logistics)
Custom strength training plan updated monthly so you can incorporate strength into your routine without being sore for days or unable to complete your runs - resulting in becoming a stronger, more durable athlete and be ready for your specific race
Crew and pacer support and education so they’ll be fully prepared to help you on race day
A Training Peaks Premium Account for more in-depth data, the ability to move your workouts around, and a more collaborative experience with your coach.
Testimonials
